Free Guided Meditation Journeys
Go on a Soul Journey
There are many ways to meditate.
Meditation can be any silent moment of introspection. A moment of noticing what is present, focused on breath, body, watching thoughts without attaching meaning to them.
Or it can be a guided intentional focus.
Here are some guided visualizations to help you connect to yourself, I hope they help you!
Click on an image below to be guided to YouTube and enjoy the guided meditations I’ve recorded for you!
Join the 10x10 Mindfulness Challenge

Subscribe to the challenge and receive a free recording of a 10 minute Morning Mindful Meditation download by email + daily inspiration for your 10 days